Technogym and Italian architect Antonio Citterio created Kinesis, a machine that lets you train through the full range of human movement. Combining conventional and elastic resistance gives smooth movement and helps prevent injuries.
Kinesis supports simple or complex exercises that work several muscle groups at once, burn more calories and improve coordination and balance. It suits everyone, from beginners to advanced.
Kinesis builds
- Strength and flexibility
- Balance and coordination
- Posture and breathing control
For health and wellbeing
- Weight loss
- Mobility and posture
- Toning of core, lower back, arms, glutes and legs