Classes & Services
Group classes for every level, personal training and recovery – all in one 1,000 m² gym in Rio.
Group Fitness
Power Bars, Body Sculpt, Abs & Hips, Aero Step, BOSU, VOLT! Tabata and Brazilian Pump – group classes for every level.
Group classesPilates
Classic Pilates and Yogilates in small groups: strength, flexibility and better posture.
Group classesPilates Reformer
Pilates on the Reformer: spring resistance for strength, stability and flexibility with full control.
ReformerYoga
Hatha, Vinyasa and Stretching Yoga: flexibility, strength and relaxation for body and mind.
Group classesTRX
TRX Suspension and TRX Cross Training: strength, balance and core stability using your bodyweight.
Group classes360° Functional Training
360° functional training in the cross cage: strength, endurance and mobility for everyday life.
Group classesKick Boxing
Punches and kicks for fitness, strength and stress relief – for beginners and advanced.
Group classesPersonal Training
Tailored one-to-one training since 2002, built around your goals – plus the quick 30' Just For You.
1-to-1 trainingKinesis Personal
Training on the Technogym Kinesis: strength, flexibility, balance and coordination across the full range of motion.
1-to-1 trainingMassage
Deep tissue / sports massage, aromatherapy, reflexology, Indian head massage and freestyle massage.
WellnessSolarium
Tandome stand-up solarium (Dr. Kern): an even tan from head to toe, with no skin contact.
Wellness
Book your class
Call us or drop by reception.